Moser Roth, Premium Dark Chocolate Bars, Cocoa - 330 calories
Manufacturer Storck Usa Lp
Product Information and Ingredients
Moser Roth, Premium Dark Chocolate Bars, Cocoa is manufactured by Storck Usa Lp with a suggested serving size of 2 PIECES (50 g) and 330 calories per serving. The nutritional value of a suggested serving of moser roth, premium dark chocolate bars, cocoa includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072799830717.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 70.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 2 PIECES (50 g) of moser roth, premium dark chocolate bars, cocoa has 20% of the recommended daily intake of fat.
Iron 30% of DV
A serving of 2 PIECES (50 g) of moser roth, premium dark chocolate bars, cocoa has 30% of the recommended daily needs of iron.
Saturated Fats 40% of DV
A serving of 2 PIECES (50 g) of moser roth, premium dark chocolate bars, cocoa has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate (cocoa Liquor
- Cocoa Butter
- Fat-reduced Cocoa)
- Sugar
- Soy Lecithin Emulsifier
- Flavor Natural Vanilla Extract
Nutrition Facts
Serving Size 2 PIECES (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 16g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 6g | 12% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 40% | |
| Saturated Fat 32g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 3% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 12g | 24% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moser Roth, Premium Dark Chocolate Bars, Cocoa Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (8%) | 660 kcal (17%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 26 g (20%) | 52 g (40%) |
| Carbohydrate, By Difference | 16 g (3%) | 32 g (5%) |
| Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 10.8 mg (30%) | 21.6 mg (60%) |
| Sodium, Na | 75 mg (2%) | 150 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (40%) | 32 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Storck Usa Lp Moser Roth, Premium Dark Chocolate Bars, Cocoa with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in moser roth, premium dark chocolate bars, cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium