Golden Iced Cake - 330 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Golden Iced Cake is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.17 CAKE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of golden iced cake includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030002545.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 0.17 CAKE (85 g) of golden iced cake has 116% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.17 CAKE (85 g) of golden iced cake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Soybean Oil
- Eggs
- Cocoa (processed With Alkali)
- Corn Syrup
- Palm Oil
- Whey
- Invert Sugar
- Modified Cornstarch
- Mono- And Diglycerides
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Glyceryl Lactoesters Of Fatty Acids
- Vegetable Shortening (palm Oil)
- Salt
- Hydrogenated Palm Kernel Oil
- Cornstarch
- Artificial Flavors
- Potassium Sorbate (preservative)
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Calcium Carbonate
- Xanthan Gum
- Confectioner's Glaze
- Calcium Sulfate
- Soy Lecithin
- Yellow 5
- Blue 1
- Carnauba Wax
- Agar
- Dextrose
- Disodium Phosphate
- Soy Flour
- Carob Bean Gum
Nutrition Facts
Serving Size 0.17 CAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 14% | |
Dietary Fiber 2g | 7% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 259mg | 9% | |
Total Carbohydrate 56.5g | 16% | |
Dietary Fiber 2.4g | 8% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Iced Cake Nutritional Value
Nutrient | Suggested Serving 0.17 CAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 388 kcal (16%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 34 g (116%) | 40 g (136%) |
Calcium, Ca | 45 mg (3%) | 53 mg (3%) |
Iron, Fe | 1.2 mg (6%) | 1.41 mg (7%) |
Potassium, K | 170 mg (3%) | 200 mg (4%) |
Sodium, Na | 220 mg (8%) | 259 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 7.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Golden Iced Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in golden iced cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium