Golden Sponge Cake With Fudge Frosting - 210 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Golden Sponge Cake With Fudge Frosting is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (54 g) and 210 calories per serving. The nutritional value of a suggested serving of golden sponge cake with fudge frosting includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109111892.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 CAKE (54 g) of golden sponge cake with fudge frosting has 52% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 CAKE (54 g) of golden sponge cake with fudge frosting has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Dextrose
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Eggs
- Sucrose
- Soy Lecithin
- Whey
- Modified Corn Starch
- Glycerin
- Salt
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavor
- Salt
- Distilled Monoglycerides
- Baking Soda
- Sorbic Acid
- Natamycin And Potassium Sorbate (to Retain Freshness)
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Xanthan Gum
- Monocalcium Phosphate
- Enzymes
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 1 CAKE (54 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 7g | 19% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 14% | |
Saturated Fat 13g | 35% | |
Trans Fat 0g | ||
Cholesterol 28mg | 5% | |
Sodium 352mg | 8% | |
Total Carbohydrate 59.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Sponge Cake With Fudge Frosting Nutritional Value
Nutrient | Suggested Serving 1 CAKE (54 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 389 kcal (11%) |
Protein | 1 g (1%) | 1.85 g (2%) |
Total Lipid (fat) | 9 g (7%) | 16.67 g (14%) |
Carbohydrate, By Difference | 32 g (6%) | 59.26 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (52%) | 44.44 g (96%) |
Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.33 mg (4%) |
Sodium, Na | 190 mg (4%) | 352 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (19%) | 12.96 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Golden Sponge Cake With Fudge Frosting with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in golden sponge cake with fudge frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium