Golden Sponge Cake With Fudge Frosting - 420 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Golden Sponge Cake With Fudge Frosting is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (108 g) and 420 calories per serving. The nutritional value of a suggested serving of golden sponge cake with fudge frosting includes 35 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 49 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109011062.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 212% of DV
A serving of 2 CAKES (108 g) of golden sponge cake with fudge frosting has 212% of the recommended daily intake of sugars.
Saturated Fats 76% of DV
A serving of 2 CAKES (108 g) of golden sponge cake with fudge frosting has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin
- Dextrose
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Eggs
- Sucrose
- Soy Lecithin
- Whey
- Modified Corn Starch
- Glycerin
- Salt
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavor
- Salt
- Distilled Monoglycerides
- Baking Soda
- Sorbic Acid
- Natamycin And Potassium Sorbate (to Retain Freshness)
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Xanthan Gum
- Monocalcium Phosphate
- Enzymes
- Yellow 5
- Red 40
Nutrition Facts
Serving Size 2 CAKES (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 32% | |
| Saturated Fat 14g | 76% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 29% | |
| Saturated Fat 13g | 70% | |
| Trans Fat 0.46g | ||
| Cholesterol 32mg | 12% | |
| Sodium 343mg | 15% | |
| Total Carbohydrate 58.3g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Sponge Cake With Fudge Frosting Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (23%) | 389 kcal (21%) |
| Protein | 3 g (6%) | 2.78 g (6%) |
| Total Lipid (fat) | 19 g (32%) | 17.59 g (29%) |
| Carbohydrate, By Difference | 63 g (23%) | 58.33 g (21%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 49 g (212%) | 45.37 g (196%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.33 mg (8%) |
| Sodium, Na | 370 mg (17%) | 343 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (76%) | 12.96 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.46 g (2%) |
| Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Golden Sponge Cake With Fudge Frosting with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in golden sponge cake with fudge frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium