Golden Tater Treats - 160 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Golden Tater Treats is manufactured by Brookshire Grocery Company with a suggested serving size of 10 PIECES) | ( (84 g) and 160 calories per serving. The nutritional value of a suggested serving of golden tater treats includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 092825096276.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean
- Sunflower)
- Salt
- Corn Flour
- Dehydrated Potato
- Onion Powder
- Spice
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Dextrose
Nutrition Facts
Serving Size 10 PIECES) | ( (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 14% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 393mg | 14% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden Tater Treats Nutritional Value
| Nutrient | Suggested Serving 10 PIECES) | ( (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 190 kcal (8%) |
| Protein | 1 g (2%) | 1.19 g (2%) |
| Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.81 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 11 mg (1%) | 13 mg (1%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 410 mg (7%) | 488 mg (9%) |
| Sodium, Na | 330 mg (12%) | 393 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.98 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Golden Tater Treats with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in golden tater treats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium