Gomacro, Macrobar, Morning Harvest Apples + Walnuts - 250 calories
Manufacturer Go Macro Llc
Product Information and Ingredients
Gomacro, Macrobar, Morning Harvest Apples + Walnuts is manufactured by Go Macro Llc with a suggested serving size of 1 BAR (59 g) and 250 calories per serving. The nutritional value of a suggested serving of gomacro, macrobar, morning harvest apples + walnuts includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 181945000116.
This product is high in sugars.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (59 g) of gomacro, macrobar, morning harvest apples + walnuts has 31% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Apples (organic Apples
- Organic Apple Fiber)
- Organic Almond Butter
- Organic Walnuts
- Organic Gluten Free Rolled Oats
- Organic Dates
- Organic Protein Blend (organic Brown Rice Protein
- Organic Pea Protein)
- Organic Puffed Brown Rice
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BAR (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 5g | 12% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 20% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 55.9g | 11% | |
| Dietary Fiber 8.5g | 20% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gomacro, Macrobar, Morning Harvest Apples + Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 424 kcal (13%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 13 g (12%) | 22.03 g (20%) |
| Carbohydrate, By Difference | 33 g (6%) | 55.93 g (11%) |
| Fiber, Total Dietary | 5 g (12%) | 8.5 g (20%) |
| Sugars, Total | 13 g (31%) | 22.03 g (52%) |
| Calcium, Ca | 40 mg (2%) | 68 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.54 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Go Macro Llc Gomacro, Macrobar, Morning Harvest Apples + Walnuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gomacro, macrobar, morning harvest apples + walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium