Gomacro, Protein Pardise Macrobar, Cashew Caramel - 260 calories
Manufacturer Go Macro Llc
Product Information and Ingredients
Gomacro, Protein Pardise Macrobar, Cashew Caramel is manufactured by Go Macro Llc with a suggested serving size of 60 GRM (60 g) and 260 calories per serving. The nutritional value of a suggested serving of gomacro, protein pardise macrobar, cashew caramel includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 181945000161.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Brown Rice Syrup
- Organic Cashew Butter
- Organic Protein Blend (organic Sprouted Brown Rice Protein
- Organic Pea Protein)
- Organic Cashews
- Organic Coconut Sugar
- Organic Puffed Brown Rice
- Organic Flax Sprouts
- Organic Mesquite
- Organic Coconut Oil
- Organic Cinnamon
Nutrition Facts
Serving Size 60 GRM (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 5.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 61.7g | 12% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gomacro, Protein Pardise Macrobar, Cashew Caramel Nutritional Value
| Nutrient | Suggested Serving 60 GRM (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 433 kcal (13%) |
| Protein | 12 g (14%) | 20 g (24%) |
| Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
| Carbohydrate, By Difference | 37 g (7%) | 61.67 g (12%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 10 g (24%) | 16.67 g (40%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.83 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Go Macro Llc Gomacro, Protein Pardise Macrobar, Cashew Caramel with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gomacro, protein pardise macrobar, cashew caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium