Good & De Lish, Black Forest Ham And Brie With Honey Mustard Spread Sandwich - 433 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Good & De Lish, Black Forest Ham And Brie With Honey Mustard Spread Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (269 g) and 433 calories per serving. The nutritional value of a suggested serving of good & de lish, black forest ham and brie with honey mustard spread sandwich includes 59 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 049022887985.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 20.81% of the calories in the suggested servig of this product come from fat.
Protein 142% of DV
A serving of 1 SANDWICH (269 g) of good & de lish, black forest ham and brie with honey mustard spread sandwich has 142% of the recommended daily needs of protein.
Sugars 151% of DV
A serving of 1 SANDWICH (269 g) of good & de lish, black forest ham and brie with honey mustard spread sandwich has 151% of the recommended daily intake of sugars.
Sodium 148% of DV
A serving of 1 SANDWICH (269 g) of good & de lish, black forest ham and brie with honey mustard spread sandwich has 148% of the recommended daily intake of sodium.
Ingredient List
- Semolina Raisin Fennel Pocket (semolina Wheat Flour)
- Black Forest Ham
- Tomato,bne Cheese
- Green Leaf Lettuce
- Honey Mustard
Nutrition Facts
Serving Size 1 SANDWICH (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 41% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 56% | |
| Dietary Fiber 4g | 43% | |
| Sugars 14g | ||
| Protein 27g | ||
| Vitamin A 51% | Vitamin C 26% |
| Calcium 14% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 15% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 20% | |
| Sodium 492mg | 55% | |
| Total Carbohydrate 23.1g | 21% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 10% |
| Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good & De Lish, Black Forest Ham And Brie With Honey Mustard Spread Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 433 kcal (58%) | 161 kcal (22%) |
| Protein | 27.01 g (142%) | 10.04 g (53%) |
| Total Lipid (fat) | 10.01 g (41%) | 3.72 g (15%) |
| Carbohydrate, By Difference | 62 g (56%) | 23.05 g (21%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 13.99 g (151%) | 5.2 g (56%) |
| Calcium, Ca | 70 mg (14%) | 26 mg (5%) |
| Iron, Fe | 3.42 mg (51%) | 1.27 mg (19%) |
| Sodium, Na | 1323 mg (148%) | 492 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
| Vitamin A, Iu | 950 IU (51%) | 353 IU (19%) |
| Fatty Acids, Total Saturated | 5 g (67%) | 1.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (53%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Good & De Lish, Black Forest Ham And Brie With Honey Mustard Spread Sandwich with 433 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in good & de lish, black forest ham and brie with honey mustard spread sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium