Grilled Eggplant With Fresh Mozzarella Sandwich - 427 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Grilled Eggplant With Fresh Mozzarella Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (241 g) and 427 calories per serving. The nutritional value of a suggested serving of grilled eggplant with fresh mozzarella sandwich includes 41 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 049022887978.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.15% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 SANDWICH (241 g) of grilled eggplant with fresh mozzarella sandwich has 85% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 1 SANDWICH (241 g) of grilled eggplant with fresh mozzarella sandwich has 74% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 SANDWICH (241 g) of grilled eggplant with fresh mozzarella sandwich has 74% of the recommended daily intake of sodium.
Saturated Fats 108% of DV
A serving of 1 SANDWICH (241 g) of grilled eggplant with fresh mozzarella sandwich has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Hero Rustic Bread (enriched Flour)
- Grilled Eggplant
- Fresh Mozzarella Cheese
- Grilled Tomato
- Grilled Red Onions
- Pesto Sauce (soybean Oil
- Fresh Basil
- Garlic
- Black Peppers
- Salt)
- Ricotta Cheese
- Fresh Basil Leaves
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 74% | |
| Saturated Fat 9g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 35% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 55% | Vitamin C 39% |
| Calcium 52% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 31% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 14% | |
| Sodium 305mg | 31% | |
| Total Carbohydrate 17.8g | 14% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 23% | Vitamin C 16% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Eggplant With Fresh Mozzarella Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 427 kcal (51%) | 177 kcal (21%) |
| Protein | 18 g (85%) | 7.47 g (35%) |
| Total Lipid (fat) | 20 g (74%) | 8.3 g (31%) |
| Carbohydrate, By Difference | 42.99 g (35%) | 17.84 g (14%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 280 mg (52%) | 116 mg (22%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Sodium, Na | 735 mg (74%) | 305 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9.6 mg (39%) | 4 mg (16%) |
| Vitamin A, Iu | 1150 IU (55%) | 477 IU (23%) |
| Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (33%) | 17 mg (14%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Grilled Eggplant With Fresh Mozzarella Sandwich with 427 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in grilled eggplant with fresh mozzarella sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 142 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium