Good Eats, Kickin' Vegetarian Chili - 230 calories
Manufacturer New England Country Foods Llc
Product Information and Ingredients
Good Eats, Kickin' Vegetarian Chili is manufactured by New England Country Foods Llc with a suggested serving size of 1 cup (250 g) and 230 calories per serving. The nutritional value of a suggested serving of good eats, kickin' vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 10 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 672010875031.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Fiber 100% of DV
A serving of 1 cup (250 g) of good eats, kickin' vegetarian chili has 100% of the recommended daily needs of fiber.
Vitamin C 75% of DV
A serving of 1 cup (250 g) of good eats, kickin' vegetarian chili has 75% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Kidney Beans
- Black Beans
- Onions
- Tomatoes
- Red Bell Peppers
- Green Bell Peppers
- Tomato Puree (tomato Paste
- Water)
- Corn
- Rice Starch
- Flaxseed
- Amaranth
- Garlic
- Olive
- Oil
- Roasted Jalapeno Peppers
- Lower Sodium Sea Salt
- Oregano
- Cocoa
- Cumin
- Cayenne Pepper
- Red Chili Pepper
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 31% | |
Dietary Fiber 10g | 100% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 38% | Vitamin C 75% |
Calcium 15% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 96mg | 10% | |
Total Carbohydrate 14.8g | 12% | |
Dietary Fiber 4g | 40% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 30% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Eats, Kickin' Vegetarian Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (29%) | 92 kcal (12%) |
Protein | 10 g (49%) | 4 g (20%) |
Total Lipid (fat) | 4.5 g (17%) | 1.8 g (7%) |
Carbohydrate, By Difference | 37 g (31%) | 14.8 g (12%) |
Fiber, Total Dietary | 10 g (100%) | 4 g (40%) |
Sugars, Total | 4 g (40%) | 1.6 g (16%) |
Calcium, Ca | 80 mg (15%) | 32 mg (6%) |
Iron, Fe | 4.5 mg (63%) | 1.8 mg (25%) |
Magnesium, Mg | 120 mg (71%) | 48 mg (29%) |
Phosphorus, P | 200 mg (40%) | 80 mg (16%) |
Potassium, K | 980 mg (52%) | 392 mg (21%) |
Sodium, Na | 240 mg (25%) | 96 mg (10%) |
Zinc, Zn | 1.2 mg (27%) | 0.48 mg (11%) |
Vitamin C, Total Ascorbic Acid | 18 mg (75%) | 7.2 mg (30%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (27%) | 0.05 mg (10%) |
Niacin | 1.6 mg (25%) | 0.64 mg (10%) |
Vitamin B-6 | 0.3 mg (44%) | 0.12 mg (18%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Country Foods Llc Good Eats, Kickin' Vegetarian Chili with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in good eats, kickin' vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium