Good Eats, Kickin' Turkey Chili With Beans - 259 calories
Manufacturer New England Country Foods Llc
Product Information and Ingredients
Good Eats, Kickin' Turkey Chili With Beans is manufactured by New England Country Foods Llc with a suggested serving size of 1 cup (254 g) and 259 calories per serving. The nutritional value of a suggested serving of good eats, kickin' turkey chili with beans includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 9.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 672010875048.
This product is a good source of protein and fiber .
Calories from fat: a total of 27.8% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (254 g) of good eats, kickin' turkey chili with beans has 80% of the recommended daily needs of protein.
Fiber 101% of DV
A serving of 1 cup (254 g) of good eats, kickin' turkey chili with beans has 101% of the recommended daily needs of fiber.
Ingredient List
- Water
- Kidney Beans
- Turkey
- Tomatoes
- Onions
- Tomato Puree (tomato Paste
- Water)
- Red Bell Peppers
- Green Bell Peppers
- Rice Starch
- Flaxseed
- Amaranth
- Garlic
- Olive Oil
- Roasted Jalapeno Peppers
- Lower Sodium Sea Salt
- Oregano
- Cumin
- Chipotle Powder
- Red Chill Pepper
- Sage
- Thyme
- Cayenne Pepper
- Rosemary
- Black Pepper
- Extractives Of Sage
- Thyme And Garlic
Nutrition Facts
Serving Size 1 cup (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 27% | |
| Dietary Fiber 9.9g | 101% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 38% | Vitamin C 64% |
| Calcium 15% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 154mg | 16% | |
| Total Carbohydrate 12.6g | 11% | |
| Dietary Fiber 3.9g | 40% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Eats, Kickin' Turkey Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (33%) | 102 kcal (13%) |
| Protein | 16 g (80%) | 6.3 g (31%) |
| Total Lipid (fat) | 8 g (31%) | 3.15 g (12%) |
| Carbohydrate, By Difference | 32 g (27%) | 12.6 g (11%) |
| Fiber, Total Dietary | 9.9 g (101%) | 3.9 g (40%) |
| Sugars, Total | 3.99 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 79 mg (15%) | 31 mg (6%) |
| Iron, Fe | 4.5 mg (64%) | 1.77 mg (25%) |
| Magnesium, Mg | 99 mg (60%) | 39 mg (24%) |
| Phosphorus, P | 201 mg (41%) | 79 mg (16%) |
| Potassium, K | 1151 mg (62%) | 453 mg (24%) |
| Sodium, Na | 391 mg (41%) | 154 mg (16%) |
| Zinc, Zn | 2.26 mg (52%) | 0.89 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (33%) | 0.07 mg (14%) |
| Niacin | 3 mg (48%) | 1.18 mg (19%) |
| Vitamin B-6 | 0.4 mg (60%) | 0.16 mg (24%) |
| Vitamin B-12 | 0.13 µg (14%) | 0.05 µg (5%) |
| Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (26%) | 0.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (25%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off New England Country Foods Llc Good Eats, Kickin' Turkey Chili With Beans with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in good eats, kickin' turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium