Good Meadow, Classic Coconut Cake - 300 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Good Meadow, Classic Coconut Cake is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 0.1 CAKE (76 g) and 300 calories per serving. The nutritional value of a suggested serving of good meadow, classic coconut cake includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722515914046.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 0.1 CAKE (76 g) of good meadow, classic coconut cake has 106% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.1 CAKE (76 g) of good meadow, classic coconut cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Palm Oil (with Mono And Diglycerides
- Polysorbate 60)
- Sweetened Coconut (desiccated Coconut (contains Sulfites)
- Powdered Sugar (contains Corn Starch)
- Water
- Propylene Glycol
- Salt)
- Corn Syrup
- Contains Less Than 2% Of Nonfat Dry Milk
- Butter
- Dried Egg Whites (egg Whites
- Sodium Lauryl Sulfate)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Salt
- Canola Oil (with Citric Acid)
- Whey Protein Isolate
- Titanium Dioxide
Nutrition Facts
Serving Size 0.1 CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 20% | |
| Saturated Fat 9.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 10% | |
| Total Carbohydrate 59.2g | 15% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Meadow, Classic Coconut Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 395 kcal (15%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 13 g (15%) | 17.11 g (20%) |
| Carbohydrate, By Difference | 45 g (11%) | 59.21 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 35 g (106%) | 46.05 g (140%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 240 mg (8%) | 316 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 9.21 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Good Meadow, Classic Coconut Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in good meadow, classic coconut cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium