Good Meadow Homemades, Watermelon Cake - 320 calories
Manufacturer Ukrop's Homestyle Foods, Llc
Product Information and Ingredients
Good Meadow Homemades, Watermelon Cake is manufactured by Ukrop's Homestyle Foods, Llc with a suggested serving size of 0.1 CAKE (77 g) and 320 calories per serving. The nutritional value of a suggested serving of good meadow homemades, watermelon cake includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722515914169.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 0.1 CAKE (77 g) of good meadow homemades, watermelon cake has 123% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.1 CAKE (77 g) of good meadow homemades, watermelon cake has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Oil (with Mono And Diglycerides
- Polysorbate 60)
- Water
- Bleached Wheat Flour
- Eggs
- Brown Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin)
- Wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of: Corn Syrup
- Nonfat Dry Milk
- Natural And Artificial Flavors Including Watermelon Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Canola Oil
- Salt
- Xanthan Gum
- Artificial Colors (contains Red 3
- Yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.1 CAKE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 22% | |
| Saturated Fat 9.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 208mg | 7% | |
| Total Carbohydrate 63.6g | 16% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 52g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Meadow Homemades, Watermelon Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 416 kcal (16%) |
| Protein | 2 g (3%) | 2.6 g (4%) |
| Total Lipid (fat) | 14 g (17%) | 18.18 g (22%) |
| Carbohydrate, By Difference | 49 g (13%) | 63.64 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 40 g (123%) | 51.95 g (160%) |
| Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 1.87 mg (8%) |
| Sodium, Na | 160 mg (5%) | 208 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 9.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ukrop's Homestyle Foods, Llc Good Meadow Homemades, Watermelon Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in good meadow homemades, watermelon cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium