Lemon Cake - 290 calories
Manufacturer Other
Product Information and Ingredients
Lemon Cake is manufactured by Other with a suggested serving size of 0.1 CAKE (74 g) and 290 calories per serving. The nutritional value of a suggested serving of lemon cake includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722515914152.
This product is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 0.1 CAKE (74 g) of lemon cake has 110% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Palm Oil (with Mono And Diglycerides
- Polysorbate 60)
- Water
- Bleached Wheat Flour
- Eggs
- Lemons
- Contains Less Than 2% Of: Nonfat Dry Milk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Natural And Artificial Flavors
- Yellow 5
Nutrition Facts
Serving Size 0.1 CAKE (74 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 5g | 19% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 3% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 392 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 17% | |
Saturated Fat 6.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 257mg | 8% | |
Total Carbohydrate 62.2g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (74 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (11%) | 392 kcal (15%) |
Protein | 2 g (3%) | 2.7 g (4%) |
Total Lipid (fat) | 11 g (13%) | 14.86 g (17%) |
Carbohydrate, By Difference | 46 g (11%) | 62.16 g (15%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 37 g (110%) | 50 g (148%) |
Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Sodium, Na | 190 mg (6%) | 257 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Lemon Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lemon cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium