Good Thins Crackers Oat And Flax 1x6.500 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Good Thins Crackers Oat And Flax 1x6.500 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 21 pieces (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of good thins crackers oat and flax 1x6.500 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00044000045456.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Whole Grain Oat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Vegetable Oil (soybean And/or Canola Oil)
- Whole Grain Rolled Oats
- Sugar
- Cornstarch
- Flax Seeds
- Leavening (calcium Phosphate And Baking Soda)
- Brown Sugar
- Salt
- Dried Honey
- Natural Flavor
Nutrition Facts
Serving Size 21 pieces (30g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 567mg | 7% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Thins Crackers Oat And Flax 1x6.500 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 21 pieces (30g) (30 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 3 g (4%) | 10 g (12%) |
| Calcium, Ca | 47 mg (1%) | 156 mg (4%) |
| Iron, Fe | 1.21 mg (2%) | 4.03 mg (7%) |
| Potassium, K | 60 mg (0%) | 200 mg (1%) |
| Sodium, Na | 170 mg (2%) | 567 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium