Goodness, Breakfast/anytime Shake-to-go, Vanilla - 172 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Goodness, Breakfast/anytime Shake-to-go, Vanilla is manufactured by Post Foods, Llc with a suggested serving size of 1 CARTON, PER CONTAINER (330 ml) and 172 calories per serving. The nutritional value of a suggested serving of goodness, breakfast/anytime shake-to-go, vanilla includes 16 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 884912005267.
This product is a good source of calcium, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Goodness, Breakfast/anytime Shake-to-go, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 224% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 224% of the recommended daily intake of sugars.
Calcium 101% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 101% of the recommended daily needs of calcium.
Phosphorus 105% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 105% of the recommended daily needs of phosphorus.
Zinc 113% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 113% of the recommended daily needs of zinc.
Copper 183% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 183% of the recommended daily needs of copper.
Selenium 99% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 99% of the recommended daily needs of selenium.
Riboflavin 109% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 109% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 103% of the recommended daily needs of niacin.
Pantothenic Acid 165% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 165% of the recommended daily needs of pantothenic acid.
Vitamin B-12 205% of DV
A serving of 1 CARTON, PER CONTAINER (330 ml) of goodness, breakfast/anytime shake-to-go, vanilla has 205% of the recommended daily needs of vitamin b-12.
Ingredient List
- Low-fat Milk
- Water
- Agave Nectar
- Milk Protein Concentrate
- Whole Grain Oats
- Soy Protein Isolate
- Tahitian Vanilla Extract With Other Natural Flavor
- Contains Less Than 1% Of: Inulin
- Cellulose Gel
- Cellulose Gum
- Gellan Gum
- Carrageenan
- Monk Fruit
- Stevia Extract
- Salt Vitamin And Mineral Blend: Potassium Phosphate
- Magnesium Phosphate
- Sodium Phosphate
- Sodium Ascorbate (vitamin C)
- Zinc Amino Acid
- Tocopherol Acetate (vitamin E)
- Biotin
- Vitamin A Palmitate
- Niacinamide
- Phytonadione (vitamin K)
- Potassium Iodide
- D-calcium Pantothenate
- Chromium Chloride
- Copper Amino Acid
- Cyanocobalamin (vitamin B12)
- Sodium Molybdate
- Sodium Selenite
- Folic Acid
- Cholecalciferol (vitamin D3)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin
- Thiamine Mononitrate
- Ferric Orthophosphate
- Manganese Sulfate
Nutrition Facts
Serving Size 1 CARTON, PER CONTAINER (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 26% | |
| Dietary Fiber 3g | 40% | |
| Sugars 17g | ||
| Protein 15g | ||
| Vitamin A 83% | Vitamin C 81% |
| Calcium 101% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 73mg | 10% | |
| Total Carbohydrate 7.3g | 8% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodness, Breakfast/anytime Shake-to-go, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CARTON, PER CONTAINER (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (28%) | 52 kcal (9%) |
| Protein | 15.02 g (97%) | 4.55 g (29%) |
| Total Lipid (fat) | 3 g (15%) | 0.91 g (5%) |
| Carbohydrate, By Difference | 23.99 g (26%) | 7.27 g (8%) |
| Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
| Sugars, Total | 17 g (224%) | 5.15 g (68%) |
| Calcium, Ca | 399 mg (101%) | 121 mg (31%) |
| Iron, Fe | 4.49 mg (82%) | 1.36 mg (25%) |
| Magnesium, Mg | 99 mg (78%) | 30 mg (24%) |
| Phosphorus, P | 399 mg (105%) | 121 mg (32%) |
| Potassium, K | 591 mg (42%) | 179 mg (13%) |
| Sodium, Na | 241 mg (33%) | 73 mg (10%) |
| Zinc, Zn | 3.76 mg (113%) | 1.14 mg (34%) |
| Copper, Cu | 0.5 mg (183%) | 0.15 mg (55%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.5 µg (99%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (81%) | 4.5 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (109%) | 0.13 mg (33%) |
| Niacin | 5 mg (103%) | 1.52 mg (31%) |
| Pantothenic Acid | 2.5 mg (165%) | 0.76 mg (50%) |
| Vitamin B-6 | 0.5 mg (97%) | 0.15 mg (29%) |
| Vitamin B-12 | 1.49 µg (205%) | 0.45 µg (62%) |
| Vitamin A, Iu | 1251 IU (83%) | 379 IU (25%) |
| Vitamin D | 99 IU (82%) | 30 IU (25%) |
| Vitamin K (phylloquinone) | 20.1 µg (55%) | 6.1 µg (17%) |
| Fatty Acids, Total Saturated | 1.49 g (25%) | 0.45 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (18%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Goodness, Breakfast/anytime Shake-to-go, Vanilla with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in goodness, breakfast/anytime shake-to-go, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium