Goodness Home-style Mini Waffles - 180 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Goodness Home-style Mini Waffles is manufactured by Fresh & Easy with a suggested serving size of 8 MINI WAFFLES. (68 g) and 180 calories per serving. The nutritional value of a suggested serving of goodness home-style mini waffles includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379058593.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 34% of DV
A serving of 8 MINI WAFFLES. (68 g) of goodness home-style mini waffles has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Whey
- Whole Wheat Flour
- Vegetable Oil (canola Oil And/or Soybean Oil)
- Water
- Sugar
- Soy Lecithin
- Eggs
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Calcium Carbonate
- Wheat Bran
- Salt
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 8 MINI WAFFLES. (68 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 0% |
Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 8% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 353mg | 10% | |
Total Carbohydrate 38.2g | 9% | |
Dietary Fiber 2.9g | 8% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodness Home-style Mini Waffles Nutritional Value
Nutrient | Suggested Serving 8 MINI WAFFLES. (68 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 265 kcal (9%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
Carbohydrate, By Difference | 26 g (6%) | 38.24 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
Sugars, Total | 5 g (14%) | 7.35 g (20%) |
Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
Iron, Fe | 3.6 mg (14%) | 5.29 mg (20%) |
Phosphorus, P | 200 mg (11%) | 294 mg (16%) |
Sodium, Na | 240 mg (7%) | 353 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (18%) | 0.5 mg (26%) |
Niacin | 4 mg (17%) | 5.88 mg (25%) |
Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
Vitamin B-12 | 1.2 µg (34%) | 1.76 µg (50%) |
Vitamin A, Iu | 1000 IU (14%) | 1471 IU (20%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Goodness Home-style Mini Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in goodness home-style mini waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium