Goodness Home-style Mini Waffles - 180 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Goodness Home-style Mini Waffles is manufactured by Fresh & Easy with a suggested serving size of 8 MINI WAFFLES. (68 g) and 180 calories per serving. The nutritional value of a suggested serving of goodness home-style mini waffles includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 5051379058593.

This product is a good source of vitamin b-12 .

Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.

Vitamin B-12 34% of DV

A serving of 8 MINI WAFFLES. (68 g) of goodness home-style mini waffles has 34% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Whey
  • Whole Wheat Flour
  • Vegetable Oil (canola Oil And/or Soybean Oil)
  • Water
  • Sugar
  • Soy Lecithin
  • Eggs
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Calcium Carbonate
  • Wheat Bran
  • Salt
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 8 MINI WAFFLES. (68 g)

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 6%
Dietary Fiber 2g 5%
Sugars 5g
Protein 4g
Vitamin A 14% Vitamin C 0%
Calcium 10% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 8%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 353mg 10%
Total Carbohydrate 38.2g 9%
Dietary Fiber 2.9g 8%
Sugars 7g
Protein 6g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Goodness Home-style Mini Waffles Nutritional Value

Nutrient Suggested Serving 8 MINI WAFFLES. (68 g) Standard Serving 100g
Energy180 kcal (6%)265 kcal (9%)
Protein4 g (5%)5.88 g (8%)
Total Lipid (fat)5 g (5%)7.35 g (8%)
Carbohydrate, By Difference26 g (6%)38.24 g (9%)
Fiber, Total Dietary2 g (5%)2.9 g (8%)
Sugars, Total5 g (14%)7.35 g (20%)
Calcium, Ca200 mg (10%)294 mg (15%)
Iron, Fe3.6 mg (14%)5.29 mg (20%)
Phosphorus, P200 mg (11%)294 mg (16%)
Sodium, Na240 mg (7%)353 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (18%)0.5 mg (26%)
Niacin4 mg (17%)5.88 mg (25%)
Vitamin B-60.4 mg (16%)0.59 mg (24%)
Vitamin B-121.2 µg (34%)1.76 µg (50%)
Vitamin A, Iu1000 IU (14%)1471 IU (20%)
Fatty Acids, Total Saturated1 g (3%)1.47 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Goodness Home-style Mini Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in goodness home-style mini waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium