Goodonya, Organic Nutrition Bar, Peanut Butter Chocolate - 250 calories
Manufacturer The Goodonya Bar
Product Information and Ingredients
Goodonya, Organic Nutrition Bar, Peanut Butter Chocolate is manufactured by The Goodonya Bar with a suggested serving size of 1 BAR (50 g) and 250 calories per serving. The nutritional value of a suggested serving of goodonya, organic nutrition bar, peanut butter chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858151003414.
This product is high in sugars.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1 BAR (50 g) of goodonya, organic nutrition bar, peanut butter chocolate has 26% of the recommended daily intake of sugars.
Ingredient List
- Crunchy Peanut Butter*
- Raw Honey*
- Ground Flax*
- Sesame Seeds*
- Hemp Seeds*
- Dark Chocolate*: (cocoa Liquor
- Cane Juice
- Cocoa Butter)
- Celtic Sea Salt*
- Vanilla*
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 4% | |
Dietary Fiber 4g | 8% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 25% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 340mg | 7% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 8g | 16% | |
Sugars 26g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodonya, Organic Nutrition Bar, Peanut Butter Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (6%) | 500 kcal (13%) |
Protein | 7 g (7%) | 14 g (14%) |
Total Lipid (fat) | 16 g (12%) | 32 g (25%) |
Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Potassium, K | 240 mg (3%) | 480 mg (5%) |
Sodium, Na | 170 mg (4%) | 340 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Goodonya Bar Goodonya, Organic Nutrition Bar, Peanut Butter Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in goodonya, organic nutrition bar, peanut butter chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium