Goodonya, Organic Sports Drink, Berries - 25 calories
Manufacturer The Goodonya Bar
Product Information and Ingredients
Goodonya, Organic Sports Drink, Berries is manufactured by The Goodonya Bar with a suggested serving size of 0 none (507 ml) and 25 calories per serving. The nutritional value of a suggested serving of goodonya, organic sports drink, berries includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 858151003018.
This product is a good source of vitamin c .
Goodonya, Organic Sports Drink, Berries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 265% of DV
A serving of 0 none (507 ml) of goodonya, organic sports drink, berries has 265% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Stevia*
- Cranberry
- Blueberry & Raspberry Juice Concentrate*
- Goodonya Electrolytes: Sodium
- Magnesium
- Potassium & 72 Other Trace Minerals
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 0 none (507 ml)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 265% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 5 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 95mg | 20% | |
Total Carbohydrate 1.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 52% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodonya, Organic Sports Drink, Berries Nutritional Value
Nutrient | Suggested Serving 0 none (507 ml) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (6%) | 5 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.01 g (8%) | 0.2 g (2%) |
Carbohydrate, By Difference | 5.98 g (10%) | 1.18 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5.02 g (102%) | 0.99 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Magnesium, Mg | 56 mg (68%) | 11 mg (13%) |
Potassium, K | 51 mg (6%) | 10 mg (1%) |
Sodium, Na | 482 mg (102%) | 95 mg (20%) |
Vitamin C, Total Ascorbic Acid | 31.4 mg (265%) | 6.2 mg (52%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Goodonya Bar Goodonya, Organic Sports Drink, Berries with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in goodonya, organic sports drink, berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium