Goody Good Stuff, Cherries - 107 calories
Manufacturer Other
Product Information and Ingredients
Goody Good Stuff, Cherries is manufactured by Other with a suggested serving size of 7 PIECES (30 g) and 107 calories per serving. The nutritional value of a suggested serving of goody good stuff, cherries includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 814757010041.
This product is high in sugars.
Goody Good Stuff, Cherries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 7 PIECES (30 g) of goody good stuff, cherries has 23% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup; Sugar; Gelling Agent: Gellan; Carrageen; Acidulant: Citric Acid; Acidity Regulator: Trisodium Citrate; Flavors; Concentrates Of Fruits And Plants (orange
- Elderberry
- Lemon
- Aronia
- Black Currant
- Apple
- Kiwi
- Spinach
- Nettle); Vegetable Oil; Glazing Agent: Yellow Beeswax
- Carnauba Wax; Elderberry Extract; Fructose; Invert Sugar Syrup
Nutrition Facts
Serving Size 7 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 3% | |
| Total Carbohydrate 86.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 63g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goody Good Stuff, Cherries Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (2%) | 357 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (3%) | 86.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (23%) | 63.33 g (76%) |
| Sodium, Na | 67 mg (1%) | 223 mg (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Goody Good Stuff, Cherries with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in goody good stuff, cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium