Gorditas De Nata - 300 calories
Manufacturer Other
Product Information and Ingredients
Gorditas De Nata is manufactured by Other with a suggested serving size of 1 PC (78 g) and 300 calories per serving. The nutritional value of a suggested serving of gorditas de nata includes 5 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 738283955372.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 PC (78 g) of gorditas de nata has 72% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Sugar
- Butterfat
- Milk
- Eggs
- Shortening
- Baking Powder
- Baking Soda
Nutrition Facts
Serving Size 1 PC (78 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 15% | |
Dietary Fiber 2g | 6% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 9% | |
Saturated Fat 1.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 244mg | 8% | |
Total Carbohydrate 73.1g | 19% | |
Dietary Fiber 2.6g | 8% | |
Sugars 29g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorditas De Nata Nutritional Value
Nutrient | Suggested Serving 1 PC (78 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 385 kcal (15%) |
Protein | 6 g (9%) | 7.69 g (12%) |
Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
Carbohydrate, By Difference | 57 g (15%) | 73.08 g (19%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 23 g (72%) | 29.49 g (92%) |
Calcium, Ca | 80 mg (5%) | 103 mg (6%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Sodium, Na | 190 mg (6%) | 244 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gorditas De Nata with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in gorditas de nata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium