Original Pancakes & Sausage Sticks - 250 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Original Pancakes & Sausage Sticks is manufactured by Sara Lee Foods with a suggested serving size of 1 PANCAKE N SAUSAGE (71 g) and 250 calories per serving. The nutritional value of a suggested serving of original pancakes & sausage sticks includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077900335310.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pancake Batter: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less: Soybean Oil
- Dextrose
- Salt
- Dried Egg Yolks
- Artificial Flavor
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Soy Lecithin
- Nonfat Dry Milk
- Cooked In Vegetable Oil Fully Cooked Maple Sausage Link Made With Pork And Chicken
- Bht And Citric Acid Added To Help Protect Flavor: Pork
- Mechanically Separated Chicken
- Water
- Sugar
- Soy Protein Concentrate
- Contains 2% Or Less: Salt
- Dextrose
- Pork Stock (pork Stock
- Natural Flavor)
- Spices
- Maltodextrin
- Sodium Phosphate
- Monosodium Glutamate
- Modified Food Starch
- Natural & Artificial Maple Flavors
- Caramel Color
- Maple Syrup Solids
- Potassium Lactate
- Bht
- Citric Acid
- Sodium Diacetate
Nutrition Facts
Serving Size 1 PANCAKE N SAUSAGE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 16% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 23% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 577mg | 17% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Pancakes & Sausage Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PANCAKE N SAUSAGE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.99 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 9 g (26%) | 12.68 g (36%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 410 mg (12%) | 577 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Original Pancakes & Sausage Sticks with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in original pancakes & sausage sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium