Gorton's, Fish Sticks - 210 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Fish Sticks is manufactured by Gorton's Of Gloucester with a suggested serving size of 5 STICKS (86 g) and 210 calories per serving. The nutritional value of a suggested serving of gorton's, fish sticks includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400154307.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Alaska Pollock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (cottonseed
- Soybean And/or Canola)
- Water
- Yellow Corn Flour
- Less Than 2% Of: Sugar
- Dextrose
- Salt
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Yeast
- Onion Powder
- Natural Flavor
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 5 STICKS (86 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 15% | |
Saturated Fat 2.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 2g | 7% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 17% | |
Saturated Fat 2.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 360mg | 13% | |
Total Carbohydrate 22.1g | 6% | |
Dietary Fiber 2.3g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Fish Sticks Nutritional Value
Nutrient | Suggested Serving 5 STICKS (86 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 244 kcal (10%) |
Protein | 8 g (13%) | 9.3 g (16%) |
Total Lipid (fat) | 11 g (15%) | 12.79 g (17%) |
Carbohydrate, By Difference | 19 g (5%) | 22.09 g (6%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 3 g (10%) | 3.49 g (12%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.84 mg (4%) |
Potassium, K | 180 mg (3%) | 209 mg (4%) |
Sodium, Na | 310 mg (11%) | 360 mg (13%) |
Fatty Acids, Total Saturated | 2.5 g (11%) | 2.91 g (13%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 6.98 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Fish Sticks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gorton's, fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium