Gorton's, Flounder Fillets - 300 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Flounder Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (108 g) and 300 calories per serving. The nutritional value of a suggested serving of gorton's, flounder fillets includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400159203.
This product is high in fat.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 2 FILLETS (108 g) of gorton's, flounder fillets has 37% of the recommended daily intake of fat.
Ingredient List
- Flounder
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (cottonseed And/or Soybean)
- Water
- Modified Corn Starch
- Less Than 2% Of: Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Sugar
- Salt
- Palm Oil
- Onion Powder
- Yeast
- Wheat Flour
- Colored With Paprika And Turmeric Extracts
- Natural Flavor
- Whey
- Dextrose
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (108 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 37% | |
Saturated Fat 4.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 34% | |
Saturated Fat 4.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 23mg | 8% | |
Sodium 519mg | 23% | |
Total Carbohydrate 17.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Flounder Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (108 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (16%) | 278 kcal (15%) |
Protein | 8 g (17%) | 7.41 g (16%) |
Total Lipid (fat) | 22 g (37%) | 20.37 g (34%) |
Carbohydrate, By Difference | 19 g (7%) | 17.59 g (6%) |
Sugars, Total | 4 g (17%) | 3.7 g (16%) |
Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Potassium, K | 140 mg (3%) | 130 mg (3%) |
Sodium, Na | 561 mg (25%) | 519 mg (23%) |
Fatty Acids, Total Saturated | 4.5 g (24%) | 4.17 g (23%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.48 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Flounder Fillets with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in gorton's, flounder fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium