Gorton's, Grilled Salmon Fillets, Lemon Butter - 90 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Grilled Salmon Fillets, Lemon Butter is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (89 g) and 90 calories per serving. The nutritional value of a suggested serving of gorton's, grilled salmon fillets, lemon butter includes 35 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044400185004.
This product is a good source of selenium .
Gorton's, Grilled Salmon Fillets, Lemon Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 45% of DV
A serving of 1 FILLET (89 g) of gorton's, grilled salmon fillets, lemon butter has 45% of the recommended daily needs of selenium.
Ingredient List
- Salmon Fillets
- Sauce Salmon Fillets: Salmon
- Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce: Water
- Canola Oil
- Butter (cream
- Salt)
- Corn Starch
- Sea Salt
- Maltodextrin
- Sugar
- Nonfat Milk
- Cream
- Citric Acid
- Lemon Peel
- Lemon Juice Solids
- Natural Flavor
- Parsley
- Whey
- Lime Juice Solids
- Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Salt
- Turmeric (color)
Nutrition Facts
Serving Size 1 FILLET (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 337mg | 13% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Grilled Salmon Fillets, Lemon Butter Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 101 kcal (4%) |
| Protein | 15 g (26%) | 16.85 g (29%) |
| Total Lipid (fat) | 2 g (3%) | 2.25 g (3%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.37 g (1%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Potassium, K | 250 mg (5%) | 281 mg (5%) |
| Sodium, Na | 300 mg (11%) | 337 mg (13%) |
| Selenium, Se | 27.6 µg (45%) | 31 µg (50%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (2%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Grilled Salmon Fillets, Lemon Butter with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gorton's, grilled salmon fillets, lemon butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium