Gorton's, Grilled Tilapia Fillets - 80 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Grilled Tilapia Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (89 g) and 80 calories per serving. The nutritional value of a suggested serving of gorton's, grilled tilapia fillets includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400186506.
This product is a good source of selenium .
Gorton's, Grilled Tilapia Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 45% of DV
A serving of 1 FILLET (89 g) of gorton's, grilled tilapia fillets has 45% of the recommended daily needs of selenium.
Ingredient List
- Tilapia Fillets: Tilapia
- Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce: Water
- Canola Oil
- Corn Starch
- Salt
- Dehydrated Garlic
- Spices
- Dehydrated Red Bell Pepper
- Paprika
- Dehydrated Onion
- Parsley
- Natural Flavor
- Whey
- Maltodextrin
Nutrition Facts
Serving Size 1 FILLET (89 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 28mg | 8% | |
Sodium 202mg | 7% | |
Total Carbohydrate 2.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Grilled Tilapia Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET (89 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (4%) | 90 kcal (4%) |
Protein | 13 g (23%) | 14.61 g (26%) |
Total Lipid (fat) | 2 g (3%) | 2.25 g (3%) |
Carbohydrate, By Difference | 2 g (1%) | 2.25 g (1%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Potassium, K | 240 mg (5%) | 270 mg (5%) |
Sodium, Na | 180 mg (7%) | 202 mg (7%) |
Selenium, Se | 27.6 µg (45%) | 31 µg (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.69 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Grilled Tilapia Fillets with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in gorton's, grilled tilapia fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium