Gorton's, Simply Bake Salmon, Roasted Garlic & Butter - 140 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Simply Bake Salmon, Roasted Garlic & Butter is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (126 g) and 140 calories per serving. The nutritional value of a suggested serving of gorton's, simply bake salmon, roasted garlic & butter includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 044400125000.
This product is a good source of protein .
Gorton's, Simply Bake Salmon, Roasted Garlic & Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 52% of DV
A serving of 1 FILLET (126 g) of gorton's, simply bake salmon, roasted garlic & butter has 52% of the recommended daily needs of protein.
Ingredient List
- Salmon Fillets
- Sauce Salmon Fillets: Salmon
- Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce: Water
- Canola Oil
- Sea Salt
- Garlic Powder
- Corn Starch
- Butter (cream
- Salt)
- Spices
- Natural Flavor
- Maltodextrin
- Nonfat Milk
- Citric Acid
- Colored With Turmeric And Annatto Extracts
- Parsley
- Xanthan Gum
Nutrition Facts
Serving Size 1 FILLET (126 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 373mg | 20% | |
Total Carbohydrate 6.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Simply Bake Salmon, Roasted Garlic & Butter Nutritional Value
Nutrient | Suggested Serving 1 FILLET (126 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (9%) | 111 kcal (7%) |
Protein | 21 g (52%) | 16.67 g (41%) |
Total Lipid (fat) | 2.49 g (5%) | 1.98 g (4%) |
Carbohydrate, By Difference | 8 g (3%) | 6.35 g (3%) |
Sugars, Total | 1 g (5%) | 0.79 g (4%) |
Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
Potassium, K | 370 mg (10%) | 294 mg (8%) |
Sodium, Na | 470 mg (25%) | 373 mg (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Simply Bake Salmon, Roasted Garlic & Butter with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gorton's, simply bake salmon, roasted garlic & butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium