Gorton's, Thai Coconut Shrimp - 250 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Thai Coconut Shrimp is manufactured by Gorton's Of Gloucester with a suggested serving size of 5 SHRIMP) | (ABOUT (99 g) and 250 calories per serving. The nutritional value of a suggested serving of gorton's, thai coconut shrimp includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400161107.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shrimp
- Breadcrumb Coating
- Soybean Oil Shrimp - Shrimp
- Sodium Di-
- Tri-
- And Polyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative) Breadcrumb Coating - Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Corn Starch
- Yellow Corn Flour
- Toasted Coconut
- Sugar
- Slat
- Canola And/or Sunflower Oil
- Vinegar
- Whey
- Sea Salt
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Spices
- Sour Cream [(cream
- Nonfat Milk
- Cultures)
- Nonfat Milk
- Lactic Acid
- Citric Acid
- Tocopherols
- Ascorbyl Palmitate (preservative)]
- Onion Powder
- Turmeric Extract (color)
- Garlic Powder
- Yeast
- Parsley
- Natural Flavor Soybean Oil
Nutrition Facts
Serving Size 5 SHRIMP) | (ABOUT (99 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 60mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 18% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 61mg | 20% | |
Sodium 667mg | 28% | |
Total Carbohydrate 27.3g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Thai Coconut Shrimp Nutritional Value
Nutrient | Suggested Serving 5 SHRIMP) | (ABOUT (99 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 253 kcal (13%) |
Protein | 9 g (17%) | 9.09 g (18%) |
Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
Carbohydrate, By Difference | 27 g (9%) | 27.27 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 2 g (8%) | 2.02 g (8%) |
Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
Potassium, K | 110 mg (2%) | 111 mg (2%) |
Sodium, Na | 660 mg (27%) | 667 mg (28%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 2.53 g (0%) |
Fatty Acids, Total Polyunsaturated | 7 g (0%) | 7.07 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (20%) | 61 mg (20%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Thai Coconut Shrimp with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gorton's, thai coconut shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium