Got Kosher?, Pretzel Challah, Original - 258 calories
Manufacturer Yummy Pita Bakery
Product Information and Ingredients
Got Kosher?, Pretzel Challah, Original is manufactured by Yummy Pita Bakery with a suggested serving size of 68 GRM (68 g) and 258 calories per serving. The nutritional value of a suggested serving of got kosher?, pretzel challah, original includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 657977098020.
This product is high in sugars.
Calories from fat: a total of 24.42% of the calories in the suggested servig of this product come from fat.
Sugars 114% of DV
A serving of 68 GRM (68 g) of got kosher?, pretzel challah, original has 114% of the recommended daily intake of sugars.
Ingredient List
- Non-gmo Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid)
- Non-gmo Canola Oil
- Water
- Cane Sugar (vegan Process)
- Salt
- Yeast
- Sodium Hydroxide
- Calcium Sulfate
- Wheat Starch
- Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes (contains Wheat)
- Salt
Nutrition Facts
Serving Size 68 GRM (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 529mg | 15% | |
| Total Carbohydrate 61.8g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 62g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Got Kosher?, Pretzel Challah, Original Nutritional Value
| Nutrient | Suggested Serving 68 GRM (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 258 kcal (9%) | 379 kcal (13%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 42 g (10%) | 61.76 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 42 g (114%) | 61.76 g (168%) |
| Calcium, Ca | 10 mg (1%) | 15 mg (1%) |
| Iron, Fe | 2.34 mg (9%) | 3.44 mg (13%) |
| Sodium, Na | 360 mg (10%) | 529 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yummy Pita Bakery Got Kosher?, Pretzel Challah, Original with 258 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in got kosher?, pretzel challah, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium