Kalamata Olive & Rosemary Mini Pretzel Challah - 193 calories
Manufacturer Yummy Pita Bakery
Product Information and Ingredients
Kalamata Olive & Rosemary Mini Pretzel Challah is manufactured by Yummy Pita Bakery with a suggested serving size of 46 GRM (46 g) and 193 calories per serving. The nutritional value of a suggested serving of kalamata olive & rosemary mini pretzel challah includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 657977098600.
This product is high in sugars.
Calories from fat: a total of 37.31% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 46 GRM (46 g) of kalamata olive & rosemary mini pretzel challah has 48% of the recommended daily intake of sugars.
Ingredient List
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Non-gmo Canola Oil
- Cane Sugar (vegan Process)
- Salt
- Yeast
- Rosemary
- Kalamata Olives
- Sodium Hydroxide
- Calcium Sulfate
- Wheat Starch
- Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes
Nutrition Facts
Serving Size 46 GRM (46 g)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 12% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 963mg | 18% | |
Total Carbohydrate 56.5g | 9% | |
Dietary Fiber 2.2g | 4% | |
Sugars 57g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kalamata Olive & Rosemary Mini Pretzel Challah Nutritional Value
Nutrient | Suggested Serving 46 GRM (46 g) | Standard Serving 100g |
---|---|---|
Energy | 193 kcal (4%) | 420 kcal (10%) |
Protein | 3 g (3%) | 6.52 g (6%) |
Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
Carbohydrate, By Difference | 26 g (4%) | 56.52 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 26 g (48%) | 56.52 g (104%) |
Calcium, Ca | 10 mg (0%) | 22 mg (1%) |
Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
Sodium, Na | 443 mg (8%) | 963 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.17 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yummy Pita Bakery Kalamata Olive & Rosemary Mini Pretzel Challah with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in kalamata olive & rosemary mini pretzel challah.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 54 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium