Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks - 170 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks is manufactured by Sargento Foods Inc with a suggested serving size of 1 TRAY (43 g) and 170 calories per serving. The nutritional value of a suggested serving of gouda natural cheese, honey roasted peanuts & dried cranberries snacks includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 046100019122.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gouda Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Natamycin (a Natural Mold Inhibitor)]
- Dried Fruit And Nut Blend [peanuts
- Cranberries
- Sugar
- Contains Less Than 2% Of Honey
- Maltodextrin
- Modified Potato Starch
- Salt
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower)
- Xanthan Gum]
Nutrition Facts
Serving Size 1 TRAY (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.3g | 15% | |
Saturated Fat 10.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 47mg | 7% | |
Sodium 395mg | 7% | |
Total Carbohydrate 30.2g | 4% | |
Dietary Fiber 4.7g | 8% | |
Sugars 21g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks Nutritional Value
Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 8 g (7%) | 18.6 g (16%) |
Total Lipid (fat) | 10 g (7%) | 23.26 g (15%) |
Carbohydrate, By Difference | 13 g (2%) | 30.23 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 9 g (15%) | 20.93 g (36%) |
Calcium, Ca | 200 mg (7%) | 465 mg (15%) |
Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
Sodium, Na | 170 mg (3%) | 395 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 47 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gouda natural cheese, honey roasted peanuts & dried cranberries snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium