Protein Soft Baked Biscuits - 200 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Protein Soft Baked Biscuits is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (1 BISCUIT) (50 g) and 200 calories per serving. The nutritional value of a suggested serving of protein soft baked biscuits includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044000053093.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Crisps [soy Crisps (soy Protein Isolate
- Rice Starch)
- Whey Crisp (from Milk) (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch)]
- Sugar
- Canola Oil
- Whole Grain Wheat Flour
- Hydrolyzed Wheat Gluten
- Water
- Invert Sugar
- Soy Protein Isolate
- Semi-sweet Chocolate (sugar
- Chocolate
- Dextrose
- Cocoa Butter
- Milk
- Soy Lecithin)
- Glycerin
- Whole Grain Blend (cracked Buckwheat
- Rolled Oats
- Rye Flakes)
- Defatted Wheat Germ
- Polydextrose
- Dried Coconut
- Dried Eggs
- Honey
- Soy Lecithin
- Baking Soda
- Salt
- Glyceryl-lacto Esters Of Fatty Acids
- Acetylated Mono And Diglycerides
- Glycerol Esters Of Fatty Acids
- Mono- And Diglycerides
- Natural Flavor
- Ferric Orthophosphate (iron)
- Niacinamide
- Molasses
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
Nutrition Facts
Serving Size 1 PACK (1 BISCUIT) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 440mg | 9% | |
| Total Carbohydrate 44g | 7% | |
| Dietary Fiber 6g | 12% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Soft Baked Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 PACK (1 BISCUIT) (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Potassium, K | 95 mg (1%) | 190 mg (2%) |
| Sodium, Na | 220 mg (5%) | 440 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Protein Soft Baked Biscuits with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in protein soft baked biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium