Gourmet 6-cheese Pizza - 360 calories
Manufacturer Other
Product Information and Ingredients
Gourmet 6-cheese Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (147 g) and 360 calories per serving. The nutritional value of a suggested serving of gourmet 6-cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 898075002759.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.48% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.33 PIZZA (147 g) of gourmet 6-cheese pizza has 49% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 0.33 PIZZA (147 g) of gourmet 6-cheese pizza has 59% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 0.33 PIZZA (147 g) of gourmet 6-cheese pizza has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (whole Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt And Yeast)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomatoes
- Water
- Soybean Oil
- Slat
- Seasoning [spices
- Garlic Powder
- Soybean Oil])
- Romano Cheese (pasteurized Cows Milk
- Cheese Culture
- Salt
- Enzyme)
- Provolone (pasteurized Milk
- Cheese Cultures
- Salt Enzymes)
- Asiago
- Fontina
- Parmesan Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Parsley
- Basil
Nutrition Facts
Serving Size 0.33 PIZZA (147 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 34% | |
Saturated Fat 8g | 59% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 19% | |
Dietary Fiber 2.9g | 17% | |
Sugars 5g | ||
Protein 17g |
Vitamin A 22% | Vitamin C 15% |
Calcium 40% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 23% | |
Saturated Fat 5.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 27mg | 13% | |
Sodium 660mg | 40% | |
Total Carbohydrate 25.9g | 13% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 10% |
Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet 6-cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (147 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (26%) | 245 kcal (18%) |
Protein | 16.99 g (49%) | 11.56 g (33%) |
Total Lipid (fat) | 14.99 g (34%) | 10.2 g (23%) |
Carbohydrate, By Difference | 38 g (19%) | 25.85 g (13%) |
Fiber, Total Dietary | 2.9 g (17%) | 2 g (12%) |
Sugars, Total | 5 g (29%) | 3.4 g (20%) |
Calcium, Ca | 350 mg (40%) | 238 mg (27%) |
Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
Sodium, Na | 970 mg (59%) | 660 mg (40%) |
Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4.1 mg (10%) |
Vitamin A, Iu | 750 IU (22%) | 510 IU (15%) |
Fatty Acids, Total Saturated | 8 g (59%) | 5.44 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet 6-cheese Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in gourmet 6-cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium