Moroccan-inspired Grains & Vegetables - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Moroccan-inspired Grains & Vegetables is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (255 g) and 270 calories per serving. The nutritional value of a suggested serving of moroccan-inspired grains & vegetables includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239122822.
This product is a good source of vitamin c .
Calories from fat: a total of 11.63% of the calories in the suggested servig of this product come from fat.
Vitamin C 77% of DV
A serving of 1 PACKAGE (255 g) of moroccan-inspired grains & vegetables has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Grain Mix (cooked Brown Rice [water
- Brown Rice]
- Cooked Quinoa [water
- Quinoa
- Rice Bran Oil])
- Harissa Sauce (tomatoes
- Red Bell Peppers
- Water
- Spices [including Chili Peppers]
- Garlic
- Lemon Juice Concentrate
- Salt
- Olive Oil)
- Green Beans
- Fire Roasted Zucchini
- Fire Roasted Red Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 44% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 64% | Vitamin C 77% |
| Calcium 12% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 98mg | 10% | |
| Total Carbohydrate 20.4g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan-inspired Grains & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (34%) | 106 kcal (14%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 51.99 g (44%) | 20.39 g (17%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 250 mg (27%) | 98 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Moroccan-inspired Grains & Vegetables with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in moroccan-inspired grains & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium