Gourmet Bites Of The World, Mini Chicken Cordon Bleu - 45 calories
Manufacturer Gourmet Foods Inc
Product Information and Ingredients
Gourmet Bites Of The World, Mini Chicken Cordon Bleu is manufactured by Gourmet Foods Inc with a suggested serving size of 1 PIECE (26 g) and 45 calories per serving. The nutritional value of a suggested serving of gourmet bites of the world, mini chicken cordon bleu includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 855066006042.
Gourmet Bites Of The World, Mini Chicken Cordon Bleu is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Marinated Chicken Breast (containing Up To 8% Of A Solution Of Water
- Sea Salt And Tumbling Pepper (dextrose And Spice Extracts))
- Swiss Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- All Natural Uncured Black Forest Ham (no Nitrates Or Nitrates Added
- Except For That Naturally Occurring In Sea Salt (pork
- Water
- Raw Sugar
- Sea Salt
- Natural Flavoring
- Maple Sugar
- Dried Honey))
- Bread Crumbs (wheat Flour
- Dextrose
- Sugar
- Yeast
- Salt)
- Eggs
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream (milk)
- Natural Flavor)
- Parsley
- Modified Cornstarch
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 1 PIECE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 5% | |
| Sodium 231mg | 3% | |
| Total Carbohydrate 7.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Bites Of The World, Mini Chicken Cordon Bleu Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 173 kcal (2%) |
| Protein | 6 g (3%) | 23.08 g (12%) |
| Total Lipid (fat) | 1 g (0%) | 3.85 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.69 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 60 mg (1%) | 231 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.92 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 58 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gourmet Foods Inc Gourmet Bites Of The World, Mini Chicken Cordon Bleu with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gourmet bites of the world, mini chicken cordon bleu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium