Gourmet Chocolate Chip And Coconut Cookies - 170 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Chocolate Chip And Coconut Cookies is manufactured by Other with a suggested serving size of 2 COOKIES (33 g) and 170 calories per serving. The nutritional value of a suggested serving of gourmet chocolate chip and coconut cookies includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 838948002295.
This product is high in saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Saturated Fats 10% of DV
A serving of 2 COOKIES (33 g) of gourmet chocolate chip and coconut cookies has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Chocolate Chips 16% (sugar
- Cocoa Paste
- Cocoa Butter
- Low Fat Cocoa Powder
- Emulsifier
- Soy Lecithin
- Flavoring)
- Coconut 13%
- Vegetable Fat (palm)
- Raising Agents: Ammonium Carbonate - Sodium Hydrogen Carbonate - Disodium Diphosphate
- Wheat Starch
- Whole Eggs Powder
- Flavoring
- Salt
Nutrition Facts
Serving Size 2 COOKIES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 515 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 14% | |
Saturated Fat 18.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 333mg | 5% | |
Total Carbohydrate 60.6g | 7% | |
Dietary Fiber 6.1g | 8% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Chocolate Chip And Coconut Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 515 kcal (9%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
Carbohydrate, By Difference | 20 g (2%) | 60.61 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 10 g (13%) | 30.3 g (40%) |
Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 110 mg (2%) | 333 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (10%) | 18.18 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Chocolate Chip And Coconut Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gourmet chocolate chip and coconut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium