Gourmet Chocolate Truffles - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Gourmet Chocolate Truffles is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 PIECES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of gourmet chocolate truffles includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131176729.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 2 PIECES (30 g) of gourmet chocolate truffles has 19% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 2 PIECES (30 g) of gourmet chocolate truffles has 15% of the recommended daily needs of iron.
Ingredient List
- Oreo Cookie Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Sugar
- Palm And/or Canola Oil
- Cocoa {processed With Alkali}
- High Fructose Corn Syrup
- Leavening [baking Soda And/or Calcium Phosphate]
- Cornstarch
- Salt
- Soy Lecithin
- Vanillin An Artificial Flavor
- Chocolate)
- Chocolate Icing (semi Sweet Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanillin]
- Sweetened Heavy Whipping Cream [cream
- Carrageenan
- Mono And-diglycerides
- Cellulose Gum
- Polysorbate 80
- Dextrose]
- Sugar
- Margarine [soybean Oil
- Hydrogenated Soybean Oil
- Water
- Salt
- Mono And-diglycerides
- Colored With Annatto Extract/turmeric
- Calcium Disodium Edta Added As Preservative
- Artificial Flavor
- Butter Flavor
- Vitamin A Palmitate]
- Glucose Syrup)
- Chocolate Chips (chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Extract)
- Orange Drizzle (sugar
- Palm Kernel Oil And Hydrogenated Palm Kernel Oil
- Dry Whole Milk
- Whey
- Nonfat Dry Milk
- Yellow Lake 6
- Soy Lecithin [an Emulsifier]
- Salt
- Artificial Flavor)
Nutrition Facts
Serving Size 2 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 13.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 167mg | 2% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Chocolate Truffles Nutritional Value
Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 16 g (19%) | 53.33 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (15%) | 30 mg (50%) |
Sodium, Na | 50 mg (1%) | 167 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 16 IU (0%) | 55 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Gourmet Chocolate Truffles with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gourmet chocolate truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium