Gourmet Cookies - 140 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Gourmet Cookies is manufactured by Lunds Inc with a suggested serving size of 4 -5 COOKES (30 g) and 140 calories per serving. The nutritional value of a suggested serving of gourmet cookies includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072431006043.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Sugar
- Butter (cream
- Salt)
- Oats
- White Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Milk Fat
- Soy Lecithin
- Natural Vanilla Extract)
- Cranberries
- Molasses
- Whole Egg
- Baking Soda
- Sea Salt
- Vanilla Extract
- Natural Flavor
Nutrition Facts
Serving Size 4 -5 COOKES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 13.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 7% | |
| Sodium 300mg | 4% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cookies Nutritional Value
| Nutrient | Suggested Serving 4 -5 COOKES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
| Iron, Fe | 0.7 mg (1%) | 2.33 mg (4%) |
| Potassium, K | 40 mg (0%) | 133 mg (1%) |
| Sodium, Na | 90 mg (1%) | 300 mg (4%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Gourmet Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium