Smooth & Creamy Gelato - 220 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Smooth & Creamy Gelato is manufactured by Lunds Inc with a suggested serving size of 0.67 cup (106 g) and 220 calories per serving. The nutritional value of a suggested serving of smooth & creamy gelato includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072431004292.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 0.67 cup (106 g) of smooth & creamy gelato has 110% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 0.67 cup (106 g) of smooth & creamy gelato has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Dextrose
- Chicory Root Extract
- Cocoa (alkalized)
- Mint
- Carob Gum
- Soy Lecithin
Nutrition Facts
Serving Size 0.67 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 20% | |
| Saturated Fat 10g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 5g | 21% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 10% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 18% | |
| Saturated Fat 9.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 4.7g | 20% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smooth & Creamy Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 208 kcal (11%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 12 g (20%) | 11.32 g (18%) |
| Carbohydrate, By Difference | 31 g (11%) | 29.25 g (10%) |
| Fiber, Total Dietary | 5 g (21%) | 4.7 g (20%) |
| Sugars, Total | 26 g (110%) | 24.53 g (104%) |
| Calcium, Ca | 120 mg (10%) | 113 mg (9%) |
| Iron, Fe | 0.2 mg (1%) | 0.19 mg (1%) |
| Potassium, K | 160 mg (4%) | 151 mg (3%) |
| Sodium, Na | 50 mg (2%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1 mg (2%) | 0.9 mg (2%) |
| Fatty Acids, Total Saturated | 10 g (53%) | 9.43 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Smooth & Creamy Gelato with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in smooth & creamy gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium