Gourmet Crab Cakes - 280 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Gourmet Crab Cakes is manufactured by Supervalu, Inc. with a suggested serving size of 1 CAKE (113 g) and 280 calories per serving. The nutritional value of a suggested serving of gourmet crab cakes includes 105 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041130388453.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 1 CAKE (113 g) of gourmet crab cakes has 35% of the recommended daily needs of protein.
Sodium 36% of DV
A serving of 1 CAKE (113 g) of gourmet crab cakes has 36% of the recommended daily intake of sodium.
Cholesterol 40% of DV
A serving of 1 CAKE (113 g) of gourmet crab cakes has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Crab Meat
- Mayonnaise (vegetable
- Soy
- Or Canola Oil
- Egg Yolk
- Vinegar
- Corn Syrup
- Water
- Salt
- Spices
- Calcium Disodium
- Edta (to Protect Flavor)
- Eggs (whole Eggs
- Citric Acid)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Salt
- Hydrogenated Soybean Oil)
- Onions
- Butter (cream
- Salt)
- Contains 2% Or Less Of The Following: Baking Powder (sapp
- Sodium Bicarbonate
- Starch
- Mcp
- Calcium Lactate)
- Salt
- Spices
- Onion Powder
- Dextrose
- Spice Extractives
- Silica Gel
- Mustard
- Black Pepper
- Yellow Mustard (distilled Vinegar
- Water
- No 1 Grade Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavor
- Garlic Powder)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Caramel Color
- Anchovies
- Soy Lecithin
- Baked Crab Meat
- Natural Crab Juices
- Maltodextrin
- Modified Potato Starch
- Butter (cream
- Flavorings)
- Corn Oil
- Onion Powder
- Celery Salt (salt
- Celery Seed)
- Red Pepper
- Bay Leaves
- Cloves
- All Spice (pimento)
- Ginger
- Mace
- Cardamom
- Cinnamon
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Lemon Oil
- Parsley
Nutrition Facts
Serving Size 1 CAKE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 5g | 28% | |
Trans Fat 0g | ||
Cholesterol 105mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 3.1g | 14% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 151 | |
% Daily Value* | ||
Total Fat 16.8g | 29% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 93mg | 35% | |
Sodium 673mg | 32% | |
Total Carbohydrate 9.7g | 4% | |
Dietary Fiber 2.7g | 12% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Crab Cakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 760 mg (36%) | 673 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Cholesterol | 105 mg (40%) | 93 mg (35%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Gourmet Crab Cakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gourmet crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium