Gourmet Cupcakes - 340 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Cupcakes is manufactured by Other with a suggested serving size of 1 CUPCAKE (83 g) and 340 calories per serving. The nutritional value of a suggested serving of gourmet cupcakes includes 40 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981310480.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 103% of DV
A serving of 1 CUPCAKE (83 g) of gourmet cupcakes has 103% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 CUPCAKE (83 g) of gourmet cupcakes has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Water
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg
- Soybean And Canola Oil
- Corn Syrup
- Dextrose
- Butter (cream
- Salt)
- Skim Milk Powder
- Invert Sugar
- Modified Corn Starch
- Glucose
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Mono And Diglycerides
- Salt
- Cocoa Butter
- Whole Milk Powder
- Color (beta Carotene
- Titanium Dioxide
- Fd&c Yellow #6
- Fd&c Yellow #5)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Gluco-delta-lactone
- Potassium Sorbate (preservative)
- Xanthan Gum
- Polysorbate 60
Nutrition Facts
Serving Size 1 CUPCAKE (83 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 24% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 29% | |
Saturated Fat 7.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 277mg | 10% | |
Total Carbohydrate 49.4g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cupcakes Nutritional Value
Nutrient | Suggested Serving 1 CUPCAKE (83 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (14%) | 410 kcal (17%) |
Protein | 2 g (3%) | 2.41 g (4%) |
Total Lipid (fat) | 19 g (24%) | 22.89 g (29%) |
Carbohydrate, By Difference | 41 g (11%) | 49.4 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31 g (103%) | 37.35 g (124%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 230 mg (8%) | 277 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Cupcakes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in gourmet cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium