Gourmet Express Arroz A Banda - 462 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Express Arroz A Banda is manufactured by Other with a suggested serving size of 1 cup (340 g) and 462 calories per serving. The nutritional value of a suggested serving of gourmet express arroz a banda includes 48 mg of cholesterol, 0 mg of sodium, 69.7 grams of carbohydrates, 2 grams of dietary fiber, 3.4 grams of sugar and 11.9 grams of proteins.
The product's manufacturer code is UPC: 649192012097.
Calories from fat: a total of 29.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tin: Fish Broth (water
- Cod
- Prawn Extract
- Salt
- Sugar
- Tomato
- White Wine
- Carrot
- Leek
- Garlic And Aromas)
- Dosidicus Gigas
- Loligo Spp And Sofrito Sauce (onion
- Tomato
- Olive Oil (3%)
- Sunflower Oil
- Garlic
- Almonds
- Hazelnuts
- Choricero Pepper
- Vinegar
- Breadcrumbs
- Salt
- Cayenne Pepper And Caramel Colouring (e-150d)) Bag: Rice (18%)
Nutrition Facts
Serving Size 1 cup (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 80% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69.7g | 79% | |
| Dietary Fiber 2g | 27% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 24% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.5g | 23% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Express Arroz A Banda Nutritional Value
| Nutrient | Suggested Serving 1 cup (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 462 kcal (79%) | 136 kcal (23%) |
| Protein | 11.9 g (79%) | 3.5 g (23%) |
| Total Lipid (fat) | 15.3 g (80%) | 4.5 g (24%) |
| Carbohydrate, By Difference | 69.7 g (79%) | 20.5 g (23%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 3.4 g (46%) | 1 g (14%) |
| Calcium, Ca | 31 mg (8%) | 9 mg (2%) |
| Iron, Fe | 0.51 mg (10%) | 0.15 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (8%) | 0.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 48 mg (54%) | 14 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Express Arroz A Banda with 462 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in gourmet express arroz a banda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium