Omega Man Roll - 280 calories

Manufacturer Other

Product Information and Ingredients

Omega Man Roll is manufactured by Other with a suggested serving size of 8 PIECES (235 g) and 280 calories per serving. The nutritional value of a suggested serving of omega man roll includes 49 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 655778358091.

This product is a good source of protein .

Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.

Protein 115% of DV

A serving of 8 PIECES (235 g) of omega man roll has 115% of the recommended daily needs of protein.

Ingredient List

  • Rice
  • Raw Salmon
  • Vinegar
  • Sugar
  • Salt
  • Sesame
  • Seaweed
  • Sushi Contains: Fish (salmon)
  • Condiments: Soy Sauce (water
  • Salt
  • Soybeans
  • Wheat
  • Licorice
  • Monosodium Glutamate
  • Disodium Inosinate
  • Disodium Guanylate
  • Caramel Color
  • Lactic Acid
  • Potassium Sorbate)
  • Ginger (ginger
  • Water
  • Salt
  • Acetic Acid
  • Citric Acid
  • Potassium Sorbate
  • Monosodium Glutamate
  • Aspartame
  • Fd&c Red #40)
  • Wasabi (see Packet)

Nutrition Facts

Serving Size 8 PIECES (235 g)

Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value*
Total Fat 8g 29%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 49mg 38%
Sodium 0mg 0%
Total Carbohydrate 27g 21%
Dietary Fiber 2.1g 20%
Sugars 4g
Protein 25g
Vitamin A 0% Vitamin C 9%
Calcium 18% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 12%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 21mg 16%
Sodium 64mg 6%
Total Carbohydrate 11.5g 9%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Omega Man Roll Nutritional Value

Nutrient Suggested Serving 8 PIECES (235 g) Standard Serving 100g
Energy280 kcal (33%)119 kcal (14%)
Protein25 g (115%)10.64 g (49%)
Total Lipid (fat)7.99 g (29%)3.4 g (12%)
Carbohydrate, By Difference27 g (21%)11.49 g (9%)
Fiber, Total Dietary2.1 g (20%)0.9 g (8%)
Sugars, Total4 g (38%)1.7 g (16%)
Calcium, Ca101 mg (18%)43 mg (8%)
Iron, Fe1.08 mg (14%)0.46 mg (6%)
Sodium, Na150 mg (15%)64 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (9%)1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (18%)0.64 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (38%)21 mg (16%)

Calories Burn off Time

How long would it take to burn off Other Omega Man Roll with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in omega man roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium