Gourmet India, Whole Wheat Tandoori Naan - 210 calories
Manufacturer Gourmet India Food Company Llc
Product Information and Ingredients
Gourmet India, Whole Wheat Tandoori Naan is manufactured by Gourmet India Food Company Llc with a suggested serving size of 1 PIECE (85 g) and 210 calories per serving. The nutritional value of a suggested serving of gourmet india, whole wheat tandoori naan includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 012144800422.
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Soybean Oil
- Cultured Organic Wheat Flour
- Organic Sugar
- Organic Vital Wheat Gluten
- Yeast
- Sea Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Citric Acid
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PIECE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 11% | |
Dietary Fiber 4g | 14% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 306mg | 11% | |
Total Carbohydrate 44.7g | 13% | |
Dietary Fiber 4.7g | 16% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet India, Whole Wheat Tandoori Naan Nutritional Value
Nutrient | Suggested Serving 1 PIECE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 7 g (12%) | 8.24 g (14%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 260 mg (9%) | 306 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gourmet India Food Company Llc Gourmet India, Whole Wheat Tandoori Naan with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gourmet india, whole wheat tandoori naan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium