Private Selection, Rolled Oatmeal, Moroccan Spice - 260 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Private Selection, Rolled Oatmeal, Moroccan Spice is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (66 g) and 260 calories per serving. The nutritional value of a suggested serving of private selection, rolled oatmeal, moroccan spice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110022929.
This product is high in sugars.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 PACKAGE (66 g) of private selection, rolled oatmeal, moroccan spice has 48% of the recommended daily intake of sugars.
Ingredient List
- Steel Cut And Rolled Oatmeal
- Sugar
- Golden Raisins (raisins
- Sulfur Dioxide [for Color Retention])
- Brown Sugar
- Dehydrated Apples (apples
- Sodium Sulfite And Sulfur Dioxide [for Color Retention])
- Slivered Almonds
- Cinnamon
- Ginger
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 5g | 13% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 348mg | 10% | |
| Total Carbohydrate 74.2g | 16% | |
| Dietary Fiber 7.6g | 20% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Private Selection, Rolled Oatmeal, Moroccan Spice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 394 kcal (13%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.82 g (7%) |
| Carbohydrate, By Difference | 49 g (11%) | 74.24 g (16%) |
| Fiber, Total Dietary | 5 g (13%) | 7.6 g (20%) |
| Sugars, Total | 18 g (48%) | 27.27 g (72%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Sodium, Na | 230 mg (6%) | 348 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.76 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Private Selection, Rolled Oatmeal, Moroccan Spice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in private selection, rolled oatmeal, moroccan spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium