Gourmet Large Round Ravioli - 60 calories
Manufacturer L & D's Sapore' Ravioli & Cheese, Inc.
Product Information and Ingredients
Gourmet Large Round Ravioli is manufactured by L & D's Sapore' Ravioli & Cheese, Inc. with a suggested serving size of 3 ONZ (85 g) and 60 calories per serving. The nutritional value of a suggested serving of gourmet large round ravioli includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 653861020047.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Broccoli Rabe
- Fontina Cheese
- Mozzarella Cheese
- Genuine Imported Pecorino Romano Cheese
- Whole Milk Ricotta
- Fresh Grade A Eggs
- Fresh Parsley
- Salt
- Pepper & Spices Dough: Enriched Extra Fancy Durum Flour
- Fresh Grade A Eggs
- & Water
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 5% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 15.3g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Large Round Ravioli Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (3%) | 71 kcal (3%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.29 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 80 mg (3%) | 94 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 1000 IU (17%) | 1176 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off L & D's Sapore' Ravioli & Cheese, Inc. Gourmet Large Round Ravioli with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in gourmet large round ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium