Gourmet Lemon Tart - 220 calories
Manufacturer Give And Go Prepared Foods Corp.
Product Information and Ingredients
Gourmet Lemon Tart is manufactured by Give And Go Prepared Foods Corp. with a suggested serving size of 0.13 OF CROSTATA (63 g) and 220 calories per serving. The nutritional value of a suggested serving of gourmet lemon tart includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770981075525.
This product is high in sugars.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 0.13 OF CROSTATA (63 g) of gourmet lemon tart has 53% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Egg
- Water
- Lemon Juice Concentrate
- Modified Corn Starch
- Lemon Peel
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduce Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Lemon Oil
- Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm
- Canola And Modified Palm Oil
- Water
- Salt
- Whey Powder
- Soy Lecithin
- Monoglycerides
- Natural Flavor
- Vitamin A Plmitate D3) Shortening (palm Soybean And Modified Palm Oil)
- Sugar
- Egg
- Water
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate
- Artificial Flavor
- Topping: Dextrose
- Corn Starch
- Shortening (palm
- Oil)
- Color (titanium Dioxide)
- Silicion Dioxide
- Sodium Propionate (preservative)
- Artificial Flavor
Nutrition Facts
Serving Size 0.13 OF CROSTATA (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 14% | |
| Saturated Fat 5.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 15% | |
| Sodium 214mg | 6% | |
| Total Carbohydrate 55.6g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Lemon Tart Nutritional Value
| Nutrient | Suggested Serving 0.13 OF CROSTATA (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 349 kcal (11%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 14.29 g (14%) |
| Carbohydrate, By Difference | 35 g (7%) | 55.56 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (53%) | 33.33 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 135 mg (4%) | 214 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.8 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.56 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (9%) | 71 mg (15%) |
Calories Burn off Time
How long would it take to burn off Give And Go Prepared Foods Corp. Gourmet Lemon Tart with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gourmet lemon tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium