Gourmet Mozzarella Sticks - 346 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Mozzarella Sticks is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 346 calories per serving. The nutritional value of a suggested serving of gourmet mozzarella sticks includes 120 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851441005006.
This product is a good source of protein and calcium but is high in saturated fats and cholesterol.
Calories from fat: a total of 31.21% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 ONZ (113 g) of gourmet mozzarella sticks has 35% of the recommended daily needs of protein.
Calcium 35% of DV
A serving of 4 ONZ (113 g) of gourmet mozzarella sticks has 35% of the recommended daily needs of calcium.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of gourmet mozzarella sticks has 45% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 4 ONZ (113 g) of gourmet mozzarella sticks has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Part Skim Mozzarella (pasteurized Part Skim Milk
- Cultures
- Salt And Enzymes)
- Gluten Free Flour (rice Flour
- Corn Starch
- Tapioca Dextrin
- Xanthan Gum
- Rice Extract)
- Egg
- Water
- Yeast
- Sugar
- Salt
- Salad Oil (olive Oil
- Soy Bean)
- Whole Eggs
- Black Pepper
- Granulated Garlic
- Parsley
- Paprika
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 120mg | 45% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 11% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 18% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 106mg | 40% | |
Sodium 398mg | 19% | |
Total Carbohydrate 24.8g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Mozzarella Sticks Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 346 kcal (20%) | 306 kcal (17%) |
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 400 mg (35%) | 354 mg (31%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 450 mg (21%) | 398 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 120 mg (45%) | 106 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Mozzarella Sticks with 346 calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in gourmet mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 72 minutes |
Dancing | 63 minutes |
Golfing | 63 minutes |
Hiking | 58 minutes |
Light Gardening | 63 minutes |
Stretching | 115 minutes |
Walking - 3.5 mph | 75 minutes |
Weight Training - light workout | 96 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium