Gourmet Muffins - 400 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Gourmet Muffins is manufactured by Cafe Valley Inc with a suggested serving size of 1 MUFFIN | APPROX. (99 g) and 400 calories per serving. The nutritional value of a suggested serving of gourmet muffins includes 80 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040697740490.
This product is high in fat and sugars.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 1 MUFFIN | APPROX. (99 g) of gourmet muffins has 32% of the recommended daily intake of fat.
Sugars 107% of DV
A serving of 1 MUFFIN | APPROX. (99 g) of gourmet muffins has 107% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Liquid Soybean Oil
- Water
- Blueberries
- Margarine (interesterified Soybean Oil
- Water
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Corn Syrup
- Whey (milk)
- Contains 2% Or Less Of Each: Cinnamon
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Mono And Diglycerides
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Polysorbate 60
- Propylene Glycol
- Methyl Paraben
- Propyl Paraben
- Sodium Benzoate
- Potassium Sorbate
- Citric Acid Sodium Monostearate
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 MUFFIN | APPROX. (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 32% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 343mg | 14% | |
| Total Carbohydrate 47.5g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN | APPROX. (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 404 kcal (20%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 21 g (32%) | 21.21 g (32%) |
| Carbohydrate, By Difference | 47 g (16%) | 47.47 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 27 g (107%) | 27.27 g (108%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 340 mg (14%) | 343 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (26%) | 81 mg (27%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Gourmet Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in gourmet muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium