Muffins - 400 calories
Manufacturer Cafe Valley Inc
Product Information and Ingredients
Muffins is manufactured by Cafe Valley Inc with a suggested serving size of 1 MUFFIN (99 g) and 400 calories per serving. The nutritional value of a suggested serving of muffins includes 70 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 040697740506.
This product is high in fat and sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 MUFFIN (99 g) of muffins has 37% of the recommended daily intake of fat.
Sugars 95% of DV
A serving of 1 MUFFIN (99 g) of muffins has 95% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Whole Eggs
- Liquid Soybean Oil
- Water
- Bananas
- Walnuts
- Shortening (interesterified And Hydrogenated Soybean Oil)
- Corn Syrup
- High Fructose Corn Syrup
- Modified Food Starch
- Whey (milk)
- Modified Corn Starch
- Contains 2% Or Less Of Each: Cinnamon
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Mono And Diglycerides
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Polysorbate 60
- Propylene Glycol
- Locust Bean Gum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Methyl Paraben
- Propyl Paraben
- Sodium Monostearate
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavors
- Citric Acid
- Ascorbic Acid
- Yellow 5
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 37% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 37% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 293mg | 12% | |
| Total Carbohydrate 41.4g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 404 kcal (20%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 24 g (37%) | 24.24 g (37%) |
| Carbohydrate, By Difference | 41 g (14%) | 41.41 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (95%) | 24.24 g (96%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 290 mg (12%) | 293 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 4.51 g (22%) | 4.55 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Cafe Valley Inc Muffins with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium